pound with suesanity
A full body cardio jam session inspired by drumming. This workout is a combination of cardio, conditioning and strength training with Yoga and Pilates inspired movements using lightly weighted exercise drumsticks, called Ripstix®. This new workout is unlike any other. Time to channel your inner rockstar and jam to the music one POUND® at a time!
SMALL GROUP FITNESS TRAINING
Small group fitness training is designed for any age and any fitness level. Classes are composed of many options to suit all fitness levels. Full body circuit training with a combination of weight training, and HITT cardio, to sculpt & tone all while targeting the core, glutes, arms and legs to help build muscle and burn calories.
